Which of the following is NOT a component of wellness?

Wellness is generally understood as a holistic approach to health that includes physical, emotional, social, spiritual, and intellectual well-being. Proper nutrition, healthy weight management, and nutrition for performance all contribute positively to one's overall health and wellness.

Proper nutrition involves consuming a balanced diet that supports bodily functions and promotes energy levels. Healthy weight management is a critical aspect of wellness as it helps prevent various health issues and improves overall quality of life. Nutrition for performance specifically targets the dietary needs required to enhance physical activities, particularly in athletes or those engaged in strenuous physical endeavors.

In contrast, musculoskeletal injuries do not represent a component of wellness; rather, they are conditions that detract from it. Such injuries can arise from various causes, including poor nutrition, improper training techniques, or lack of physical conditioning. As a result, they lead to a decline in physical health and overall wellbeing, making them a negative aspect rather than a component of wellness.