What does a weight management program primarily involve?

A weight management program primarily involves nutritional balance and behavior changes because successful weight management focuses on creating a sustainable lifestyle that promotes healthy eating habits and lifestyle modifications. Nutritional balance ensures that individuals consume the right proportions of macronutrients and micronutrients necessary for their overall health while managing their weight.

Behavior changes are equally important, as they help individuals develop a positive relationship with food, understand their eating patterns, and implement strategies to overcome emotional or habitual eating. Combining these elements creates a holistic approach to weight management that is more effective and sustainable in the long term.