What aspect do both internal and external martial arts share?

Both internal and external martial arts share a crucial emphasis on self-discipline. This shared aspect highlights the importance of personal growth and mental fortitude that practitioners must develop, regardless of the style of martial arts they practice. Self-discipline is foundational in martial arts training, as it fosters consistency, dedication, and the ability to push through challenges—qualities that are essential for mastering techniques, improving physical fitness, and achieving personal goals.

Moreover, this focus on self-discipline extends beyond physical training. It includes the mental and emotional aspects of martial arts, where practitioners learn to control their thoughts, emotions, and reactions, contributing to overall character development. While some martial arts styles might place a different level of emphasis on competition, technology, or other factors, the core value of self-discipline remains a critical connector between both internal and external practices, as it underpins all progress and advancement in the martial arts journey.