What are the two classifications of injuries?

The two classifications of injuries are acute and chronic. Acute injuries occur suddenly, often due to a specific impact or trauma, such as a sprained ankle from a fall or a fracture from a collision. These injuries are typically characterized by immediate pain, swelling, and loss of function.

Chronic injuries, on the other hand, develop over time and are usually the result of repetitive stress or overuse. They are characterized by persistent pain and may not present symptoms immediately upon the initial injury. Conditions such as tendinitis or stress fractures are examples of chronic injuries, which typically require a different management approach compared to acute injuries.

By understanding these classifications, martial arts instructors can better assess their students' injuries, tailor training programs to prevent them, and provide appropriate guidance for recovery based on the nature of the injury.