What are the steps included in "Nutrition for Performance"?

The sequence that aligns with the concept of "Nutrition for Performance" effectively encompasses planning meals around physical activity for optimal energy use and recovery. The rationale behind this framework is that nutrition supports not only immediate performance but also recovery and adaptation for future activities.

The "Pre-Activity meal" is crucial as it sets the foundation for energy availability during the activity. Consuming the right foods beforehand can better fuel the body, improve endurance, and enhance overall performance.

The term "During Activity" underscores the importance of maintaining energy levels throughout the exercise. This is particularly vital for prolonged activities where there might be a decline in energy or hydration. By consuming appropriate snacks or drinks during the activity, athletes can sustain their performance and delay fatigue.

Finally, "After Activity" refers to the post-exercise nutrition phase, where recovery can be optimized. After the activity, the body needs replenishment in terms of fluids, nutrients (especially proteins and carbohydrates), and possibly electrolytes to repair muscles, restore glycogen stores, and ensure recovery to prepare for future performance.

Overall, this option reflects a comprehensive and structured approach to fuel the body for physical activities efficiently at all stages surrounding the exercise event.