What are the six basic nutrient classes?

The six basic nutrient classes are essential for maintaining overall health and proper bodily functions. Carbohydrates, proteins, fats, vitamins, minerals, and fluids each play vital roles in nutrition.

Carbohydrates are the body's primary energy source, while proteins are crucial for building and repairing tissues. Fats provide energy, help in absorbing certain vitamins, and support cell structure. Vitamins are organic compounds that are necessary in small amounts for various metabolic processes, while minerals are inorganic elements that assist with processes such as bone formation and maintaining fluid balance. Finally, fluids, particularly water, are essential for hydration and serve as a medium for biochemical reactions, transport nutrients, and regulate body temperature.

This comprehensive understanding of the nutrient classes highlights not just individual nutrients but also the necessity of a balanced diet that includes all six classes to support health and performance, particularly important for those involved in physical activities like martial arts.