Risk factors for training-related injuries fall into which two categories?

The classification of risk factors for training-related injuries into extrinsic and intrinsic categories provides a comprehensive understanding of the various elements that can lead to injuries during training.

Extrinsic factors refer to external elements that can influence an athlete's performance and safety. These include aspects such as equipment quality, training environment, weather conditions, and instructional methods. For example, using improper or worn-out equipment can increase the likelihood of injury, as can training in unsafe or improperly designed environments.

Intrinsic factors, on the other hand, pertain to characteristics specific to the individual, such as age, flexibility, strength, physical conditioning, and previous injury history. These internal characteristics can significantly affect how the body responds to training and the likelihood of sustaining an injury. For instance, an athlete with prior injuries may have a higher risk of re-injury if not properly rehabilitated.

This framework helps instructors to identify and assess potential risks associated with martial arts training, enabling them to develop focused strategies for prevention and safety improvements. Understanding both extrinsic and intrinsic factors can lead to a holistic approach to injury management and safety in the practice of martial arts.